Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Purines are important to the body, and when they break down, they form a substance called uric acid. High levels of uric acid can cause gout. If you have gout, pay attention to the types of fish you ...

The Soldotna hockey team finished up the Stars and Stripes Showdown in Palmer on Saturday with a tie, while Kenai finished up with a loss. West won the tournament. SoHi finished with a win and two ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

It would be some loose change, because we would eat like pigs. I am not surprised that guy was surprised," Ravi Shastri said in reply. "What about the liquid?" the panelist asked. "Never short of ...

If you must eat before bed, take care to avoid overeating and make healthy decisions about what you consume. Best Time to Stop Eating Before Bed As a general rule of thumb, nutritionists will tell you ...

Save big this holiday season on your next mattress. Our team of mattress experts have gathered all the best mattress deals from your favorite brands happening right now.

Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.

Since I grew up in the Midwest, it may come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to ...

With the clocks recently going back and the seasons changing, our circadian rhythm can be disrupted which can affect our concentration, sleep and blood pressure - and it can result in your ...