However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

Many people struggle to fall asleep quickly, but a recent study has revealed a simple solution that could help. This science-backed technique promises to make drifting off to sleep easier and ...

Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. For the study, researchers analyzed data from 445 adults aged 65 and up who lived ...

Previous studies have linked insufficient or excessive sleep to adverse health outcomes, but the impact of sleep duration changes over time on successful aging is unclear. It is of particular ...

sleep—are still not well understood. A new study by a team of researchers at Rice University and Houston Methodist’s Center for Neural Systems Restoration and Weill Cornell Medical College, ...

"Our study is the first systematic attempt to identify the optimal dose and time of administration of exo-MEL to enhance its sleep-promoting effect," write the researchers in a paper published in ...

“Previous studies have shown a link between sleep disorders and the risk of dementia,” said first study author Dr. Victoire Leroy, assistant professor of geriatric medicine at Tours University ...

Isn’t that what you’re signing up for? Our Favorite Places to Eat, Sleep, and Explore in Houston Our Favorite Places to Eat, Sleep, and Explore in Dallas Our Favorite Places to Eat ...

A study also found women who didn't have as much deep sleep as others had raised blood pressure levels, a potentially dangerous condition. By Fiona Callingham, Health Reporter specialising in ...