Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

“One night of overindulgence won't destroy your health, but moving your body may improve your mood if you feel crappy after too much sugar.” Be Kind to Yourself and Get Curious. Instead of beating ...

What was going on that caused you to eat that much sugar? Were you having a rough day? Were you bored? Was the ice cream just tasting too good? Answering these questions creates self-awareness and ...

You may crib that your little one may see too many cartoons, but here’s why seeing those cartoons can help your kid eat right! Anindita Mitra Updated : Nov 21, 2013 ...

You need some fat in your diet, but paying attention to the amount and type of fat you're eating is important. There are two main types of fat: saturated and unsaturated. Too much saturated fat can ...

such as eating foods that are high in fiber and protein and cooking more meals at home. Too much added sugar can negatively impact blood sugar control, heart health, and body weight. It can also ...

Related: The 10 Best and Worst Foods for Your Kidneys, According to Dietitians While protein is often associated with weight loss, eating too much can have the opposite effect. “Consuming more ...

You may be eating too much sugar. On average, adults in the United States consume 77 grams of sugar per day, more than three times the recommended amount for females and twice the amount for males.

Looking to eat more protein?Consider adding chicken to your diet. Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your ...