Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

Whether you eat them on their own or top them with some tuna or your favorite spread, crackers can be a filling snack choice—as long as you find a brand that contains some protein and fiber and isn't ...

Silvia, 45, submitted her eating routine to Business Insider's ... Mockler said carbs don't prevent weight loss, so they don't need to be avoided. "Silvia might feel less out of control around ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

NYC-based dietician Natalie Rizzo advises that eating more frequently can help with weight loss by preventing unhealthy snacking and avoiding ravenous hunger. Regular intervals of eating ...

Portion control is key for weight loss GETTY Of course, it is fine to eat a larger meal if hungry or if it fits within your goals. However, these tips can help slimmers stop eating when they are full.

so it can be very easy to fall into a trap of eating -- and drinking-- for the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey ...

so it can be very easy to fall into a trap of eating -- and drinking-- for the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey ...