Per Harvard, most keto diets include processed and fatty cuts of meat, but it’s recommended — if you eat meat — to consume them in moderation, alongside a varied, nutrient-dense diet. Make sure to ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

In 2022, grocery delivery company Instacart debuted Instacart Health, an initiative to promote nutrition and food access.