While well-rounded meal choices are often the ... Another important aspect of eating a balanced diet is knowing which foods should be avoided. "The easiest way to work towards achieving a balanced ...

Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time ... lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

There are various types of vegetarianism, from a strictly "vegan" diet of all plant ... But this type isn't absorbed as well by the body as the iron in animal foods. Eating these plant foods ...

Does your diet have too much saturated fat? Or are you eating the wrong foods at night? Making changes to your eating habits -- while making sure a well-balanced diet is maintained -- will ...

Eating a well-balanced diet while following a keto or keto cycling diet can be challenging. Research shows that restrictive diets like these can lead to deficiencies of key vitamins and minerals ...

Your shoes are off. Your favorite CD is playing -- loudly. The all too familiar map is spread out on the dashboard. And a week's worth of clothes (don't forget the bathing suit) is shoved into a ...