At the market stalls, you can now find a variety of these fruits. Everyone will find their favourite type and taste. They are ...

International Eat an Apple Day, celebrated every third Saturday of September, highlights the health benefits of apples and ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

As we celebrate National Eat an Apple Day on Sept. 21, it’s a great time to reflect on the age-old wisdom that has stood the ...

An apple a day keeps the doctor away, especially when they’re juicy and in-season ... Apples contain over 20% of your daily fiber needs! Eating a diet with plenty of fiber can help keep your digestive ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

22 this year, is a wonderful time to take advantage of fresh produce that can provide essential vitamins and health benefits, medical experts advise ... D.C., told Fox News Digital, "An apple a day ...

Your favourite foods can be extremely personal to you, but one man was left horrified when he caught his wife in the act of ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

However, we can answer some basic questions about dogs and cranberries. Whether fresh or dried, cranberries are generally ...