High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

If you're on any form of social media, it's hard to scroll without spotting some hack using apple cider vinegar. It makes you ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Films will be shown through Sunday at The State Theatre, The Rowland Theatre, UEC Theatres 12 and on Penn State’s campus.