There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

The Latest Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select the right diet for you based on your goals, lifestyle and ...

Lauren “passionate” about exercise – especially strength training. “I made the switch from being a ‘cardio bunny’ to lifting ...