There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

Ectomorphs are tall slim individuals with fast metabolisms making it hard to gain weight or muscle Learn expert-backed ...

Knowing your body type—endomorph, mesomorph, and ectomorph—can help people create personalized health plans with a effective ...

Are you trying to lose weight and need help find a diet plan that works for you? Discover everything you need to know about V ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

However, some forms of gastritis can produce ulcers or increase the risk of cancer. Diet is an important player in your digestive and overall health. Following a gastritis-friendly diet can go a ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

But new research suggests that tweaking your diet to feature more protein and fiber could lead to sustainable weight loss. The study, which was published in Obesity Science & Practice earlier this ...

These choices are low in saturated fat, sodium, and added sugars. Consuming a diet high in these ingredients may increase your risk of a heart attack. Canned and frozen veggies and fruits may be ...