Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Medically reviewed by Sanja Jelic, MD If you want to lose weight, experts say you need to get enough sleep. Specifically, ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

A 3D render has been created to show the impact of poor sleep habits, with 'Hannah' showing the physical impacts that lack of ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.

but it doesn’t fully undo the negative effects of chronic sleep deprivation during the workweek,” he said. “While extra weekend sleep can temporarily improve mood and cognitive function ...