Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

READ ALSO: Role of good nutrition in enhancing sporting performance in women The ripple effect on health: Sleep deprivation doesn’t discriminate; it touches every facet of our well-being.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.