Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

My intention in writing these posts is to share the experiences that I went through with my son, starting with the first ...

Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

This pattern of half-waking can make you insanely covetous of the days when you slept without touching another person, for ...

The UK bed specialist, and sleep expert Dr Sophie Bostock have created a 3D model named 'Hannah' to show the effects of ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Company driver Steve Karandy, 59, suffers from two stress-related illnesses: obesity and hypertension. While nearly half (44% ...