A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Egg replacements can be a lifesaver for plant-based eaters or those with allergies. We tried some of the most popular brands ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.