LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

The ketogenic diet ... diet could, in theory, increase heart disease risk. However, this could be balanced out if those following the diet successfully lose weight, as this lowers the chance of ...

Unless you have consulted a doctor, your goal should be to consume carbs according to the above guidelines and not let your love of bread lead to an unbalanced diet ... to Lightning-Fast Stir Fries ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Social media is awash with images of people eating directly off their cutting boards, munching on sticks of butter, and ...

New research shows eating lots of protein-rich foods is strongly linked to the healthiest thyroid. Turns out, protein’s amino ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Pepperoni is the favorite pizza topping in America, but when it comes to Minnesotans, we prefer something a little different.

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...