From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

A medium egg contains just 66kcal and makes for easy portion control. Better still, those calories come naturally packed with heaps of nutrients. Studies also suggest eggs can help us manage our ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium. Additionally, they contain vitamins E, A, D ...

Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks are rich in essential nutrients, healthy fats, and choline. Cholesterol-free: Egg whites do not ...

Waistline helpers: A medium egg contains just 66kcal and makes for easy portion control. Better still, those calories come ...

Photo: Unsplash People who say they don’t like eggs just clearly don’t know enough about them, because in addition to being delicious and nutritious, eggs are surprisingly fascinating, particularly ...