A regular intake of elderberry juice is associated with an enhanced blood glucose tolerance, fat oxidation and gut microbiota profile, new research has suggested. Individuals who consume 355 grams of ...

Place the cream in a mixing bowl and whip until it forms soft peaks, then gradually pour in the elderflower cordial ... But don’t be tempted to use fruit juice, it is the sugar in the cordial ...

This mistletoe martini recipe has vodka, cranberry, and elderflower liqueur for a festive cocktail topped with a ...