The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, ...

Emotional Wellness: Thriving while experiencing a diverse range of ... Aligning actions to be consistent with one’s beliefs and values. The outer ring of this wheel represents determinants of ...

The Wellness Center utilizes the Wellness Wheel to identify and understand the 8 interconnected dimensions of wellness which work together to sustain overall health and wellbeing. We strive to ...

This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

Thriving while experiencing a diverse range of emotions, experiences, and vulnerabilities. Coping effectively with life and maintaining satisfying relationships. Managing and expressing feelings ...