Knowing your body type—endomorph, mesomorph, and ectomorph—can help people create personalized health plans with a effective ...

Gift 5 articles to anyone you choose each month when you subscribe. Kay Reynoldson never planned to become an entrepreneur when she moved to Australia as a backpacker from Britain 13 years ago ...

A fitness coach who lost 32 kg shared her unconventional weight loss strategies. She emphasized prioritizing well-being over scale numbers and allowing indulgences on vacation. She also encouraged ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

Hind Elhinnawy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

8 A Hawaii woman who has been missing since she failed to board a connecting flight in Los Angeles sent “alarming” text messages before she vanished, her family has said. The family of Hannah ...

Women’s bars are lighter and slightly thinner ... weightlifting gyms and in Crossfit gyms (and similar functional fitness spaces). You're not too likely to see these bars in your average ...

Despite her efforts, the 27-year-old star says, she feels Hollywood’s outward support for female creatives — especially from other women with well-established careers — has just been lip ...