Hot water improves blood flow, which can carry away waste products associated with exercise, Putrino said. Cold, on the other hand, can improve blood flow in some athletes by activating the ...

It’s a journey he reflects on in “Epic Bill,” the new 56-minute documentary that looks at his life and adventures as an ...

In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

Are there any advantages to eating egg noodles instead of regular pasta, nutrition-wise? An expert shares some health ...

It is important to consider the mental health challenges faced by ultra-endurance athletes, calling for a balanced approach ...

ABC's Season 33 of Dancing With the Stars proves athletes dominate, with Ilona Maher, Stephen Nedoroscik, and Danny Amendola ...

A video of triathlete Taylor Knibb navigating a mid-race bathroom crisis went viral. The author explains why Knibb’s ...

After all, you can already buy knee-length Salomon Shortneys and Tailwind Dauwaltermelon with Lime Endurance Fuel.

The 62nd annual JFK 50 Mile begins at 6:30 a.m. Saturday in downtown Boonsboro, with over 1,000 runners expected to ...

Born and raised at the foot of snowcapped mountains in the remote Xizang autonomous region, the natural bond Cidan Yuzhen has ...

Rhasidat Adeleke has won the Athlete of the Year gong at the 123.ie National Athletics Awards which were held at the Crowne ...

Ashley Paulson, Jenny Simpson, and Becs Gentry were among the notable runners that completed seven marathons in seven days on ...