Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled the one thing to cut when ...

Proper nutrition providedin a balanced diet that children especially those in the growing ages are fedleads to their healthy growth and good performance in future. Energy Balance: A healthy diet ...

Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate, it is important to divide it into different portions. Half of our plate should be ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

The most important thing you can do for your health is eat a balanced meal that includes ... nutri-cereals provide our bodies with fuel for energy, while milk and yoghurt are great sources of ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

has shared her nutrition approach that balances nutrients to keep her energy and endurance at peak levels. More than just a diet, her nutritional focus is on natural and balanced foods that help ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.