Right now, everyone wants to improve their cognitive function and concentration, so by including these foods in your diet you ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

A balanced diet is described as the necessary amounts of the seven food groups that make a ... Use the clip to inform students’ research into diet and its relationship with growth and development of ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

During the monsoon season, many people experience a dip in energy levels, feels sleepy and restless. Here are 10 tips or food ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...