Some people swear by energy drinks for mental alertness and better focus to complete a goal with more endurance or imp ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Day-to-day, consuming high amounts of sugar can lead to energy spikes and crashes, which can make people feel drained and ...

Best caffeine pills in 2024 to keep you going - The energising tablets offer an easy, convenient and quick alternative to a ...

In the U.S., ultra-processed foods account for almost 60 percent of our energy intake, according to research published in The ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.

How many times have you heard that one should drink hot or lukewarm water first thing in the morning ... and more? Exclusive Soaked anjeer: Diabetes management to weight loss, why you should soak fig ...

For children, limiting sugar intake can help regulate blood sugar, improve energy levels, and support a healthy weight, all ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.