Clark follows a strict routine, including a clean diet and daily workouts. She was inspired by her father ... Experts stated ...

That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

With the increase in these hormones, our capacity to clear them from the body after they’ve done their job also needs ... You ...

A robust immune system begins with proper nutrition. Current research emphasizes the critical role of specific nutrients ... Nutritionists recommend eating at least five servings of fruits and ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

Learn the essential home maintenance skills every homeowner should have. Protect your investment and prevent costly repairs.

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Reliable water access enhances personal safety, reducing the need for long, risky journeys that often expose women and children to danger. Additionally, easy access to clean water can lower the risk ...

Streeting said there were an "increasing number" of companies that wanted healthier food and more nutritious diets ...