According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Having caffeine first thing in the morning helps you focus, reduces the perception of effort, and boosts your endurance ...

Smoothie King's GLP-1 Support Menu caters to customers using drugs like Ozempic, but the lack of plant-based options is a big ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Traveling is an exciting adventure, and whether you are flying for business or pleasure, you'll want to ensure your trip ...

At FiE Europe 2024, taking place from 19 - 21 November in Frankfurt, Germany, GoodMills Innovation is set to present a ...

I decided to stop eating ultra-processed food (UPF) and foods with added sugar — but was left with the question: what was I ...

Smoothie King, the world’s leading smoothie brand, announced the launch of its GLP-1 Support Menu for guests using ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which ...

The five smoothies on the chain’s new GLP-1 Support Menu are high in fiber, have no added sugar and feature at least 19 grams of protein ...