There is fresh momentum in our protein supply—and it's moving along on six legs. Insects are a source of protein with a smaller resource footprint than conventional alternatives in every possible way.
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.