Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

Active kids require a constant source of energy to keep up with their busy days—whether it's sports, schoolwork, or playtime.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Van Mooy's research explores how tiny marine organisms called plankton affect the cycling of essential nutrients.

Check important Navratri fasting tips for pregnant women Learn safe practices balanced nutrition and precautions to ensure a ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...