Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

Active kids require a constant source of energy to keep up with their busy days—whether it's sports, schoolwork, or playtime.

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Van Mooy's research explores how tiny marine organisms called plankton affect the cycling of essential nutrients.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

From childhood growth spurts to the challenges of aging, the right nutrients play a vital role in maintaining physical and mental health. Ensuring a balanced intake of vitamins, minerals ...