Vitamin D and omega-3 fatty acids are superstar nutrients for breastfeeding moms. Vitamin D helps regulate calcium levels in ...

A mere teaspoon serving is packed with 200 mg. We're not here to villainize sodium. It's an essential nutrient and we couldn't survive without it. However, too much of a good thing can be bad, ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

An Instagram post claims that massaging rice water on hair for 5 minutes can repair split ends. This is FALSE claim.ClaimAn ...

The International Youth Development Foundation (IYDF), in collaboration with Isha Traders (Philips Light Plus), organized a charitable event at Alex Agape Home on 28 September. The event aimed to ...

High-protein grains like quinoa, amaranth, and barley can support weight loss by curbing hunger and providing lasting energy.

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

Are you preparing for UPSC CSE 2025? Here are questions from GS paper 3 for this week with essential points as the fodder for ...