Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

Menu examples include loquat trout narezushi ... and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does?

Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce bloating, and promote a healthy gut microbiome. Being low in calories and ...

only the fermented food group increased the diversity of the strains of bacteria that lived in their gut. Researchers said that it was a clear example of how simple changes to our diets can ...