Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

A slice of cake or a bowl of Brussels sprouts? Unsurprisingly, most of us would opt for cake because our taste buds are ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

For both food enthusiasts and industry players, this fusion represents an exciting blend of two rich culinary traditions, ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Marco authored a study showing that eating friendly microbes can have health benefits. She found that 100 grams of intake of ...

A fermented food staple found on Christmas market stalls could lower your cholesterol and even boost your overall health. For years, fermentation has been the go-to process for enhancing the shelf ...

Vietnamese food is delicious and packed with flavor. While it often features meats alongside eggs, it is possible to make ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Chicha is a fermented drink made from corn with a long history in South American cultures, but you'll never guess how they ...

While this means some foodstuffs including breakfast products and yoghurts could be hit by the pre-watershed ban of junk food ...