Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce ...

For example, acid-resistant bacteria in the genera Lactobacillus and Bifidobacterium can survive the stomach. Nevertheless, ...

A slice of cake or a bowl of Brussels sprouts? Unsurprisingly, most of us would opt for cake because our taste buds are ...

EXCLUSIVE: Nutritional therapist Phoebe Liebling recommended three natural foods that could help improve the immune system, ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Menu examples include loquat trout narezushi ... and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does?

In terms of digestion, fermented foods can help to relieve symptoms of digestive disorders, including irritable bowel syndrome (IBS). They may also help make it easier to digest certain foods because ...

As the days get shorter and the temperature falls, people are likely to be turning to food supplements such as vitamin D to ...

Examples of fermented foods include kimchi, kefir, yoghurt, and sauerkraut alongside lacto fermented vegetables.