Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce bloating, and promote a healthy gut microbiome. Being low in calories and ...

only the fermented food group increased the diversity of the strains of bacteria that lived in their gut. Researchers said that it was a clear example of how simple changes to our diets can ...

Menu examples include loquat trout narezushi ... and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does?

As the days get shorter and the temperature falls, people are likely to be turning to food supplements such as vitamin D to ...