For example, noticing tastes ... Journal of Environmental Research and Public Health found that mindfulness meditation techniques are linked to better emotional balance, awareness, and acceptance ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...

That’s an example ... by regular meditation and mindfulness, Loucks concludes. “When a person has experienced toxic stress or ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Researchers assessed whether combining psychedelics, namely DMT and harmine as two active ingredients in ayahuasca, with ...

Portland's PNW Integrative Center combines psilocybin therapy with mindfulness practices to provide transformative ...