Individuals with specific genetic variants may require higher vitamin D levels to maintain optimal health, as this nutrient deficiency is linked to diseases such as osteoporosis and rickets.
HYDERABAD: Fermented foods have been part of human diets for centuries, and they’re becoming more popular now for their surprising health benefits. From helping ...
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...