Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the ... Calcium, iodine, and zinc are examples of micronutrient minerals. Although all micronutrients ...

But what exactly is vitamin D? Why is it important, and how can you ensure you're getting enough of it? In this article, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Provitamin A is found in plant foods, and it's a precursor to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency ...

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...