Bananas are rich in potassium, vitamin B6, and fiber, while milk is an excellent source of calcium and protein. Together, they are a nutritious snack, especially for athletes or people who need a ...

Pairing milk with jaggery (gud) is a traditional practice that offers a host of health benefits, making it a popular combination in many cultures. Both milk and jaggery are nutrient-rich foods, and ...

Eggshells are an excellent addition to compost and to use around the garden for nutrition and pest control, but they can be ...

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...