Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do more than walk a few steps, experts say.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also lowers the risk of developing the condition.

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Reviewed by Dietitian Jessica Ball, M.S., RD While we’re all familiar with having our blood pressure taken,

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte

Researchers tracked 15,000 people who wore activity monitors and had their blood pressure checked each day. President-elect Trump wins Nevada, pushing his victory margin over Kamala Harris Missed Opportunities: 10 Actors Who Regretted Turning Down Major Roles Map Shows States Getting Worst Snowstorms This Winter Scientists discover a ‘third state’ between life and death How Trinity Rodman does the ‘Trin Spin,

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.