One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

However, older cyclists may need to eventually swap some of their routine exercises for more anatomically favorable ... has to hinge at the same depth. Other types of equipment allow you to customize ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Hear more insights on designing for wellness and other topics from industry veterans at our upcoming ReBUILD event in Chicago ...

I wondered if it would be possible to have equipment in the gym that essentially allows you to exercise and produce ...

Former Patriots fullback Patrick Pass was arrested and charged with assaulting a man over 60 years of age causing bodily injury after allegedly assaulting an 82-year-old man at a gym.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...

The four-time Super Bowl champion was arrested in a Planet Fitness on Wednesday for assaulting an elderly man, Juan Mario.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Researchers at São Paulo State University (UNESP) in Brazil evaluated the effect of three different low-cost training ...