If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

SAN DIEGO – Sailors assigned to the Wasp-class amphibious assault ship USS Boxer (LHD 4) and embarked elements of the 15th ...

Find the best home gym equipment for small and large spaces. From treadmills to resistance bands, elevate your fitness ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

If you want to create the perfect home gym setup, ‘tis the season. We know it’s still a little early, but a ton of the best ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...