Fitness World Canada and Turning Point Recovery Society have partnered to provide a month-long series of free exercise classes for individuals recovering from addiction. Starting November 5th, ...
You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...
Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined diet for fat loss and the best exercises to kick your metabolism into high gear, build ...
Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...
Are we able to obtain the discounts (coachcards, railcards, etc) that over 60s get or do these only apply to UK residents? We do not qualify for seniors cards in Australia. Senior Railcards will ...
Soon after a Hong Kong grandmother surnamed Chow* broke her hip while shopping, she admitted herself into a senior home. “I didn’t want my children to worry about me,” she said.
If you thought arts-and-crafts activities were just for children, think again. Crafting is a hobby that people of all ages can enjoy — especially senior citizens. Many health benefits come along with ...