From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Studies show men often spend more time exercising than their female partners, who can't prioritise it due to caring ...

Texas Family Fitness, which operated 11 gyms in the region, opened in 2003 and drew customers with their affordable rates, ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Poor workout habits can harm your health; rest, strength training, warm-ups, and mobility work are essential for effective ...

Sharjah: His Highness Dr Sheikh Sultan bin Mohammed Al Qasimi, Supreme Council Member and Ruler of Sharjah, officially ...

In MMA, movement is everything: mastering footwork can be the key to success in the octagon. From gauging distance to ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

Supha delivered an engaging and informative presentation to the Pattaya City Expats Club (PCEC). Her presentation focused on ...

When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...