Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally ...

WESTIONC ellipse leg exerciser is the best choice for sitting leg ercise.( The remote control is not equipped with a battery due to logistics reasons and requires you to purchase it separately ...

Come, check out how they work, and take a sneak peek into the some of the best pedal exercisers in India. A pedal exerciser mimics the function of a cycle. The advantage here is this can be easily ...

Some exercise bikes come with built-in screens that allow you to follow along with instructors, or they might come with a spot to place your phone or tablet to watch something while you ride.

Light therapy boxes emit light at around 10,000 lux, which is significantly brighter than ordinary indoor lighting, and can ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

This exercise equipment offers adjustable ... by encouraging movement during long periods of sitting. It helps prevent stiffness and poor posture, which often result from staying seated for extended ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects ... to the extent that this link can be seen in the ...

When it comes to quietness, few under desk elliptical trainers outdo the Leasbar, which uses a steel flywheel and a noiseless ...

To shred fat while maintaining muscle, adding resistance training into your routine is your best bet," she said. Scroll down to the Best exercises to lose weight FAQs section for more useful tips ...