Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there has been a swell of women between 40 and 69 taking up rowing for its health ...

Did you know making simple lifestyle changes can improve your physical health, manage your weight, prevent accidents, boost confidence and increase your independence at home? With this in mind ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

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Please view our full advertiser disclosure policy. Tin Leg and Trawick International offer the best travel insurance for seniors, according to our analysis of plans’ cost and coverage limits.

The Yankee Peddler Festival returns to Clay's Resort ... Tickets at the gate are $11 for ages 12 to 59; $10 for seniors 60 and older; $3 for children 6 to 11 and free for children 5 and younger.