As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

Show Full Article The other group acted as a control. They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including diet and lifestyle ...

KAOHSIUNG, TAIWAN – Contrary to what much of the world’s media has reported, China’s 13-hour simulated blockade of Taiwan that began on Monday, Oct. 14, using a record-breaking number of ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

Her workout regimen involved cardio exercises, including treadmill runs and outdoor jogging, alongside a rigorous strength training routine. Abdominal crunches, sit-ups, leg lifts, and targeted ...

So, what does Anna do for workouts? Here’s what she’s shared. She likes to switch up her routine. Anna tends to flip between workouts. "Every time I try something new, I'm like, I found it!

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Struggling to fit workouts into your busy week ... is known to affect the risk of many diseases,” says study co-senior author Shaan Khurshid, a cardiac electrophysiologist and cardiologist ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon – and throwing in some speed workouts each week can help you to get faster ...

DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer ones. Getting your heart rate up for 10 to ...

The team suggests that people who wish to get more out of their exercise routines perform multiple short bursts of activity rather than carrying on for long periods of time at a steady pace.

SINGAPORE – At a sheltered court in Ang Mo Kio Avenue 10, Madam Susan Park guides nearly 40 seniors through a seated exercise routine. The 63-year-old demonstrates stretches and cardio movements.