In order to sustain this elevated heart rate for your target range, your body can burn fat to make energy during a low-intensity cardio exercise like walking ... There is some debate among experts ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Sagbir says that the best exercise for reducing heart disease risk is aerobic—the kind that increases your heart rate and gets you breathing more heavily. “I am a big fan of getting your heart ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

For the fitness enthusiast, the watch offers an impressive 123 sports modes, carefully tracking your steps, exercise duration ... customize alerts for target heart rate zones, track progress ...

Exchangerates.org.uk have created a brand new free online exchange rate calculator to give you instant indicative foreign exchange rate prices. Right now this particular exchange rate calculator ...

People claim that ice baths have numerous benefits, including reducing pain and inflammation, relieving sore muscles and improving focus. But do they actually work? In our new column, "Ask the ...