In order to sustain this elevated heart rate for your target range, your body can burn fat to make energy during a low-intensity cardio exercise like walking ... There is some debate among experts ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

However, you can calculate your expected maximum or peak heart rate, which varies by age: Peak heart rate is 220 minus your age. The target heart rate during moderate-intensity exercise is about ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

While it can be determined during a cardiopulmonary exercise test, you can determine an acceptable maximum heart rate based on your age. To determine your maximum heart rate, subtract your age from ...

Medindia's trusted 'Exercise ... metabolic rate of your body. And if at the same time, you pay attention to your diet, you can chart your course to a trimmer with our trusted calculator without ...

Sagbir says that the best exercise for reducing heart disease risk is aerobic—the kind that increases your heart rate and gets you breathing more heavily. “I am a big fan of getting your heart ...

There are new features rolling out to Fitbit and older Pixel Watch smartwatches — with a focus on tracking performance. The ...

It’s important to note that watch-style heart rate monitors aren’t medical devices and may not always be accurate, especially during exercise or if they don’t fit well. They also tend to ...

“The quicker your heart rate returns to baseline after exercise can reflect how good your cardiovascular health is.” Your heart rate recovery is found by calculating your heart rate in beats ...