When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

One of the joint diseases to watch out for in winter is spinal stenosis.When you shrink from the cold, your muscles and ...

Back pain is a growing concern affecting millions worldwide across all age groups. It often results from lifestyle factors ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

We all know it's important to exercise. That doesn't mean you need to sign up for a gym membership you already know you are ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...