With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you ...

The subtalar joint is key to the foot's stability and mobility, influencing balance, walking, and even sports performance. By ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

From Oura rings to Garmin watches and Fitbits, a fitness tracker makes a great gift for anyone looking to level up their ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A recent study shows that using bands for hip thrusts and glute bridges could be limiting muscle activity in your glutes, and ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...