So, what are the health risks of sitting down too much? And how often should we be moving our bodies? What signs might ...

Discover effective natural pain relief methods for men, from cold therapy and anti-inflammatory foods to massage and stress ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

Sadly so much about our modern lifestyles is bad for our back health. However, there are steps you can take to mitigate your ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

A recent history of the 20th-century movement to fix slouching questions the moral and political dimensions of addressing bad ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

While poor posture can affect your entire spine, some bad habits target the upper ... How to reduce back pain Getting regular exercise and keeping your weight under control are two all-around ...

Two incarcerated moonshiners explain why their product is becoming more popular. One reason is the prison population is ...